What are the Benefits of Cryotherapy

What are the Benefits of Cryotherapy

What are the Benefits of Cryotherapy Cryotherapy literally means ‘cold therapy’, and is a technique where the body is exposed to extremely cold temperatures for several minutes. The theory behind this technique is that immersing your body in extremely cold air for several minutes can give you certain health benefits.  Within the cryotherapy chamber, the…

Tips for Starting a New Years Workout Routine

Exercise Tips for Beginners At the beginning of the new year, many people set resolutions to exercise more and stick with their new fitness routines. It can be very difficult to begin a new routine that you don’t immediately drop after a week or two, especially right after the holidays. Many people are overly tired…